Clear-headed guidance for recovery
Navigate mild traumatic brain injury with evidence-based protocols. We translate complex neurological science into structured, sensory-friendly steps to support your healing.
Structured phases of healing
Pacing your recovery requires understanding how your brain heals. By prioritizing cognitive rest early on, you establish a strong foundation for gradual, safe return to daily activities.
01. Cognitive Rest
Minimize mental exertion and screen time during the initial forty-eight hours.
02. Gradual Pacing
Introduce light cognitive and physical activities slowly, monitoring symptoms closely.
03. Full Integration
Return to regular academic, work, and physical routines with guided support.
Actionable recovery guides
Primary Recovery Protocol
Educator & Parent Toolkit
Our comprehensive guide detailing cognitive rest, symptom tracking, and structured pacing strategies for the critical first weeks.
Practical guidelines for supporting concussed students returning to classrooms and managing workloads safely.
Understanding brain recovery
What is cognitive rest?
How do I pace my recovery?
Cognitive rest means minimizing activities that require concentration and mental effort, such as reading, screen time, or working, allowing the brain to recover.
Pacing involves balancing activity with rest. Increase physical or mental exertion gradually, stopping immediately if symptoms begin to flare or worsen.
Need direct support?
Connect with our team in Seattle for local resources and compassionate guidance through your recovery.